Services Offered

One on one therapy appointments offer a private healing space to take steps towards your individualized goals. In therapy, we create your goals for treatment together and discuss how to bring various techniques and therapeutic modalities into the sessions for your greatest benefit. Sessions can include somatic work, EMDR, CBT, mindfulness practices, narrative therapy, and anything else that aims to promote your growth and self-exploration.

Schedule for Individual Therapy here!

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, trauma-informed therapy approach that helps individuals process through traumatic memories, negative belief systems, and emotional distress or numbness associated with past experiences. EMDR is often referred to as “Grade A Trauma Treatment,” as research has shown it can assist individuals through emotional processing in fewer required sessions than individual talk therapy alone.

How EMDR works:

• EMDR is rooted in neurosciences and taps into the brain’s natural way of processing information using bilateral stimulation (BLS), through the use of eye movements, tapping, or sound.

• The back and forth between both hemispheres of the brain using BLS allows for the desensitization of emotional impact of a memory to then integrate or reprocess the memory with a new, more positive belief system.

Individuals who can benefit from EMDR include anyone navigating:

• PTSD and trauma-response symptoms

• Anxiety or panic attacks

• Depression symptoms

• Attachment wounds, from childhood or relational abuse/neglect in adulthood

• Poor self-image, negative and limiting beliefs, shame or guilt

• Life transitions, difficulty with change, loss, or grief

• Religious trauma

EMDR can be conducted in a 50-minute session, although, it is recommended for use in 90-minute sessions. This extended time allows for maximum benefit and allocating more time to move through emotional processing, while still having time at the beginning and end of sessions for grounding and integration of new insights without feeling rushed.

This extended timeframe can be extremely helpful in moving through more emotional material and charged memories in fewer sessions, especially when paired with somatic skills, therapeutic yoga, and ego state practices. Most insurance will only cover 50-minute sessions of EMDR, so it may be worth inquiring about private pay sessions if interested in exploring longer sessions.

Schedule for EMDR Therapy here!

Ketamine Assisted Psychotherapy is an evidence-based practice incorporating the therapeutic effects of ketamine with benefits of guided psychotherapy skills and interventions. This holistic approach has been shown to be extremely effective for individuals with treatment-resistant depression, PTSD, anxiety, OCD, and addictions.

If you’ve been struggling with finding relief from previous mental health treatment, KAP may be appropriate for you. By utilizing ketamine in the treatment setting, individuals can experience a dissociative space to safely explore painful memories and emotions.

Ketamine can be administered individually via oral or nasal spray or using an intramuscular (IM) option administered by a licensed medical professional in group retreat settings.

Ease Your Mind Counseling offers space for clients to engage safely in KAP with a trained professional and medical practitioner on site with certain administrations of ketamine.

Individual and group treatment options available.

Express interest in Ketamine Therapy here!

Psilocybin, or magic mushrooms, are type of fungi medicine that offers a psychedelic experience with many therapeutic benefits. Many individuals report significant improvement and long-lasting reduced symptoms from only one psilocybin experience when paired with proper integration afterwards.

Psilocybin use in therapy has been shown to significantly reduce symptoms of depression in as little as 8 days for some clients. Additionally, the effects of psilocybin have been shown to last for years after treatment, without the need for ongoing therapy or additional administrations. Read more on the amazing research done with psilocybin on mental health and addictions throughout the years here.

Individuals who can benefit from psilocybin treatment include anyone feeling stuck or immobilized in life, experiencing symptoms of trauma, depression, anxiety, struggling with addiction, and anyone wanting to take steps to becoming their most authentic self.

Ease Your Mind Counseling offers Psilocybin in either Individual Experiences or as Group Retreats. Psilocybin experiences always include preparation sessions before and integration sessions after medicine ceremony treatment. Additional information on these packages can be found below.

Express interest in Psilocybin here!

• Therapeutic Yoga, Movement, and Meditation for Trauma Recovery Group (monthly)

• Narcissistic Abuse Recovery Group (biweekly)

Express interest in a monthly group here!