Ease Your Mind Counseling
Trauma-Informed care that empowers individual healing and resistance
Healing Approaches
Thank you for making the important decision to move forward in your healing journey. Whether you are brand new to the process or a wellness guru, I welcome you and honor you for choosing this path.
I use a trauma-informed lens with multiple modalities available to personalize your individual therapeutic needs. I use a mind, body, and spirit approach often referred to as Holistic Therapy, to address multiple areas of wellness simultaneously. There are a variety of services out there to choose from, and I am happy to talk more with you on how to make your healing journey the perfect fit for you!
Therapeutic Yoga and Meditation
Body-Based, Polyvagal, and Neurobiological Interventions
Monthly Group Classes (coming soon!)
Somatic Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Informed Mindfulness and Meditation
Cognitive Behavioral Therapy (CBT)
Ego State, Somatic Practices, Narrative Therapy, and more
Trauma Therapy
Psilocybin Packages
Ketamine Treatment
Medicine and Integration Sessions
Individual and Group options available
Psychedelic Practices
Mental Health Treatment for…
Change and Loss can be difficult to navigate, and no one should have to do it on their own. Adjusting to job loss, moving, relationship losses, and death of a loved one all require our energy and focus as we process through various complex emotions. As an unavoidable part of life, navigating grief is an important step in all of our journeys.
Grief and Trauma
Decreased mood, energy, motivation, lack of interest, difficulties engaging socially, racing and harmful thoughts that can make concentration difficult if not impossible. These symptoms and more are clear markers of the challenges we face with anxiety and depression. Appropriate treatment options include CBT, Somatic therapies, mindfulness practices, and even psychedelic work can be helpful in extreme cases.
Depression & Anxiety
Surviving something life threatening, extremely frightening, and scary as an adult or child can have significant impacts on our life functioning and perception of ourselves and others. Healing from trauma involves learning more about various forms of traumatic experiences, appropriate trauma responses, adaptive coping techniques, and appropriate treatment options that you can choose from based on your unique needs.
Survivors of Abuse and Neglect
Relationship Conflict
Conflict is normal in even the healthiest of relationship dynamics. Which is why having a healthy way to navigate conflict is so essential in improving the quality and longevity of our relationships. We tend to learn these skills during childhood directly from our caregivers and adults in our life. This is why we tend to grow up reenacting their behaviors in new relationships we form. When we can learn new ways of regulating our emotions, then we can change the way we approach and handle conflict.
Self-Exploration & Growth
Stepping into authenticity has many physical, mental, and spiritual benefits to our overall sense of wellness. We all have a deep desire to be accepted completely as we are, and knowing who we are ourselves aids in our ability to grow into the greatest version of ourselves. This work requires honesty and a commitment to truth as a guiding light towards inner peace and freedom.
About Me
Hi, I’m Tori! I am a trauma therapist with a deep love for wellness and healing. I’m very passionate about working with psychedelics, EMDR, and somatic practices to assist along the healing process. I provide a safe, nonjudgmental space for my clients to feel comfortable to work through their experiences.
I believe everyone is the expert of their own life and deserves emotional well-being and healthy relationships. Throughout our time in therapy, I will work alongside you to help you develop necessary skills, achieve a greater sense of self-worth, and improve life functioning and satisfaction.
Excited to get started? Me too! Contact me today to begin taking steps towards your most authentic self.