Ease Your Mind Counseling
Trauma-informed care for empowering individual healing and resistance in Denver, CO
Trauma Therapy in Denver, Colorado
Offering support with navigating through life’s greatest challenges.
-
Change and Loss can be difficult to navigate, and no one should have to do it on their own. Adjusting to job loss, moving, relationship losses, and death of a loved one all require our energy and focus as we process through various complex emotions. As an unavoidable part of life, navigating grief is an important step in all of our journeys.
-
Decreased mood, energy, motivation, lack of interest, difficulties engaging socially, racing and harmful thoughts that can make concentration difficult if not impossible. These symptoms and more are clear markers of the challenges we face with anxiety and depression. Appropriate treatment options include CBT, Somatic therapies, mindfulness practices, and even psychedelic work can be helpful in extreme cases.
-
Surviving something life threatening, extremely frightening, and scary as an adult or child can have significant impacts on our life functioning and perception of ourselves and others. Healing from trauma involves learning more about various forms of traumatic experiences, appropriate trauma responses, adaptive coping techniques, and appropriate treatment options that you can choose from based on your unique needs.
-
Conflict is normal in even the healthiest of relationship dynamics. Which is why having a healthy way to navigate conflict is so essential in improving the quality and longevity of our relationships. We tend to learn these skills during childhood directly from our caregivers and adults in our life. This is why we tend to grow up reenacting their behaviors in new relationships we form. When we can learn new ways of regulating our emotions, then we can change the way we approach and handle conflict.
-
Stepping into authenticity has many physical, mental, and spiritual benefits to our overall sense of wellness. We all have a deep desire to be accepted completely as we are, and knowing who we are ourselves aids in our ability to grow into the greatest version of ourselves. This work requires honesty and a commitment to truth as a guiding light towards inner peace and freedom.
-
Similar to grief processing, abandonment healing often has another layer of strife making the healing process more complicated for us to move through. Abandonees tend to not receive as much support and understanding from their community as to the uniqueness of this type of loss. These wounds often leave us feeling very isolated, confused, and shattered. The journey here involves learning about where you are in this process and moving through the stages of abandonment healing at your unique pace.
Trauma Therapy with Tori
Hi, I’m Tori! I am a trauma therapist with a deep love for wellness and healing. I’m very passionate about working with psychedelics, EMDR, and somatic practices to assist along the healing process. I provide a safe, nonjudgmental space for my clients to feel comfortable to work through their experiences.
I believe everyone is the expert of their own life and deserves emotional well-being and healthy relationships. Throughout our time in therapy, I will work alongside you to help you develop necessary skills, achieve a greater sense of self-worth, and improve life functioning and satisfaction.
Healing Approaches
Thank you for making the important decision to move forward in your healing journey. Whether you are brand new to the process or a wellness guru, I welcome you and honor you for choosing this path.
I use a trauma-informed lens with multiple modalities available to personalize your individual therapeutic needs. I use a mind, body, and spirit approach often referred to as Holistic Therapy, to address multiple areas of wellness simultaneously. There are a variety of services out there to choose from, and I am happy to talk more with you on how to make your healing journey the perfect fit for you!
Therapeutic Yoga and Meditation
Body-Based, Polyvagal, and Neurobiological Interventions
Embracing and Strengthening the Mind-Body Connection through movement and increased mental awareness of sensations
Somatic Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Informed Mindfulness and Meditation
Cognitive Behavioral Therapy (CBT)
Ego State, Somatic Practices, Narrative Therapy, and more
Trauma Therapy
Psilocybin Packages
Preparing for Psychedelic Journeys
Integration Sessions
Individual and Group Work
Psychedelic Practices
Frequently Asked Questions
-
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
-
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
-
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
-
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
-
We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
-
Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Excited to get started? Me too! Contact me today to begin taking steps towards your most authentic self.